Weight Loss Strategy
Fat loss requires an energy deficit. However, the composition of that deficit determines whether you lose fat or lean mass.
High Protein Pivot
During an energy deficit, the body seeks catabolic fuel. A high protein intake (2.2g/kg) is required to signal the preservation of muscle tissue.
Read Protein Protocols →High Fiber Base
A calorie deficit induces hunger. High fiber intake maximizes gastric distension and satiety hormones, reducing adherence failure.
Read Fiber Protocols →