Primary Sources

We rely on peer-reviewed literature and meta-analyses, not influencer anecdotes.

• Protein & Kidney Function: Martin WF, Armstrong LE, Rodriguez NR. Dietary protein intake and renal function. Nutr Metab (Lond). 2005.
• The Satiety Index: Holt SH, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995.
• Leucine Thresholds: Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation... Br J Sports Med. 2018.